Rob Busby 30:00 row
7,530
Meters
30:00.8
Time
1:59.5
Pace
500
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 130 |
January 23, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,530 | 1:59.5 | 205 | 1004 | 23 | 166 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 151 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 159 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 164 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 170 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 174 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 179 |
| 30:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.