Rob Busby 5x500m/2:00r row
2,500
Meters
9:39.4
Time
1:55.8
Pace
170
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 19:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 130 |
January 23, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,500 | 1:55.8 | 225 | 1074 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r113 |
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Workout Graph
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