Rob Busby 8x500m/2:00r row
4,000
Meters
15:24.0
Time
1:55.5
Pace
274
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 31:24.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 127 |
January 24, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 4,000 | 1:55.5 | 227 | 1081 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| r176 |
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Workout Graph
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