Rob Busby 30:01 row
7,290
Meters
30:01.0
Time
2:03.5
Pace
468
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 127 |
January 27, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,290 | 2:03.5 | 186 | 939 | 20 | 155 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 147 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 152 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 153 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 157 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 161 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 162 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 161 |
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Workout Graph
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