Rob Busby 30:00 row
7,237
Meters
30:00.9
Time
2:04.4
Pace
460
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 128 |
January 29, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,237 | 2:04.4 | 182 | 925 | 20 | 152 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 143 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 149 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 153 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 156 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 156 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 160 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 160 |
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Workout Graph
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