Rob Busby 30:00 row
7,258
Meters
30:00.6
Time
2:04.0
Pace
463
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 128 |
January 30, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,258 | 2:04.0 | 183 | 931 | 19 | 152 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 139 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 149 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 149 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 | 156 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 160 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 163 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 163 |
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Workout Graph
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