Rob Busby 5x500m/2:00r row
2,500
Meters
9:38.8
Time
1:55.7
Pace
171
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 19:38.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 129 |
January 30, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1076 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| r101 |
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Workout Graph
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