Rob Busby 30:00 row
7,363
Meters
30:00.7
Time
2:02.2
Pace
477
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 131 |
January 31, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,363 | 2:02.2 | 191 | 958 | 22 | 156 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 146 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 153 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 156 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 160 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | 160 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | 165 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 165 |
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Workout Graph
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