Rob Busby 30:00 row
7,506
Meters
30:00.5
Time
1:59.9
Pace
497
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 129 |
February 03, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,506 | 1:59.9 | 203 | 998 | 23 | 160 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 149 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 152 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 157 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 164 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 168 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 171 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 171 |
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Workout Graph
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