Rob Busby 30:01 row
7,378
Meters
30:01.1
Time
2:02.0
Pace
478
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 132 |
February 04, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,378 | 2:02.0 | 192 | 962 | 21 | 153 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 142 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | 153 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 | 153 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 155 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 157 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 160 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 160 |
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Workout Graph
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