Rob Busby 5x500m/2:30r row
2,500
Meters
9:25.5
Time
1:53.1
Pace
176
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,614 |
| Overall Time | 21:55.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 132 |
February 04, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 2,500 | 1:53.1 | 242 | 1132 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r114 |
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