Rob Busby 30:00 row
7,232
Meters
30:00.9
Time
2:04.5
Pace
460
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 131 |
February 05, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,232 | 2:04.5 | 181 | 924 | 21 | 148 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 142 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 147 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 146 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | 146 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 154 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 156 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 156 |
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Workout Graph
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