Rob Busby 8x500m/2:00r row
4,000
Meters
15:53.5
Time
1:59.1
Pace
264
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 31:53.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 130 |
February 07, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 4,000 | 1:59.1 | 207 | 1011 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 23 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| r170 |
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Workout Graph
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