Rob Busby 30:01 row
7,529
Meters
30:01.1
Time
1:59.6
Pace
499
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 131 |
February 10, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,529 | 1:59.6 | 205 | 1003 | 22 | 160 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 148 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | 154 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 158 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | 163 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 167 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 172 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 172 |
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Workout Graph
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