Rob Busby 30:00 row
7,412
Meters
30:00.7
Time
2:01.4
Pace
483
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 130 |
February 11, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,412 | 2:01.4 | 195 | 972 | 21 | 159 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 148 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 157 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 | 160 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | 161 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 165 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | 166 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 167 |
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Workout Graph
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