Rob Busby 5x500m/2:00r row
2,500
Meters
9:30.7
Time
1:54.1
Pace
173
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 19:30.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 130 |
February 11, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,500 | 1:54.1 | 235 | 1110 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.