Rob Busby 30:00 row
7,310
Meters
30:00.8
Time
2:03.1
Pace
469
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 129 |
February 12, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,310 | 2:03.1 | 187 | 944 | 20 | 157 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 146 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 153 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 157 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 160 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 162 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 168 |
| 30:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 167 |
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Workout Graph
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