Rob Busby 7x500m/2:00r row
3,500
Meters
13:10.0
Time
1:52.8
Pace
246
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 27:10.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 132 |
February 20, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,500 | 1:52.8 | 243 | 1137 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r121 |
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Workout Graph
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