Rob Busby 30:00 row
7,323
Meters
30:00.7
Time
2:02.9
Pace
472
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 126 |
February 24, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,323 | 2:02.9 | 188 | 948 | 20 | 157 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 146 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 153 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 156 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 158 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 165 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 | 169 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 169 |
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Workout Graph
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