Rob Busby 6x500m/2:00r row
3,000
Meters
11:34.0
Time
1:55.6
Pace
204
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 23:34.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 128 |
February 26, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.0 | 3,000 | 1:55.6 | 226 | 1078 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r128 |
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