Rob Busby 30:00 row
7,505
Meters
30:00.5
Time
1:59.9
Pace
497
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 129 |
February 27, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,505 | 1:59.9 | 203 | 997 | 22 | 161 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | 147 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 154 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | 159 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 163 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | 167 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 | 176 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 176 |
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Workout Graph
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