Rob Busby 30:04 row
7,316
Meters
30:04.8
Time
2:03.3
Pace
470
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
March 03, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,316 | 2:03.3 | 187 | 941 | 20 | 159 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 151 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 157 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 157 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 160 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 165 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 168 |
| 30:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 168 |
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Workout Graph
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