Rob Busby 30:00 row
7,345
Meters
30:00.9
Time
2:02.5
Pace
474
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 128 |
March 04, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,345 | 2:02.5 | 190 | 953 | 19 | 163 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 151 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | 157 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 162 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 167 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 169 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 175 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 174 |
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Workout Graph
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