Rob Busby 6x500m/2:00r row
3,000
Meters
11:32.0
Time
1:55.3
Pace
205
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 23:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 129 |
March 04, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 3,000 | 1:55.3 | 228 | 1085 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | |
| r124 |
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Workout Graph
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