Rob Busby 30:00 row
7,328
Meters
30:00.7
Time
2:02.8
Pace
472
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 129 |
March 05, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,328 | 2:02.8 | 189 | 949 | 21 | 164 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 152 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 160 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 | 165 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 168 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 168 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 172 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 172 |
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Workout Graph
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