Rob Busby 30:00 row
7,264
Meters
30:00.7
Time
2:03.9
Pace
463
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 128 |
March 06, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,264 | 2:03.9 | 184 | 932 | 20 | 154 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 144 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 152 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 152 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 158 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 159 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 161 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 161 |
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Workout Graph
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