Rob Busby 30:02 row
7,232
Meters
30:02.2
Time
2:04.5
Pace
458
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 128 |
March 08, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,232 | 2:04.5 | 181 | 922 | 20 | 145 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 139 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 145 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 146 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 148 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 147 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 148 |
| 30:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 148 |
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Workout Graph
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