Rob Busby v2500m/4:00r...2 row
3,236
Meters
12:42.1
Time
1:57.7
Pace
219
Calories
171
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 20:42.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 128 |
March 10, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.1 | 3,236 | 1:57.7 | 214 | 1037 | 23 | 171 | |
| 9:49.3 | 2,500 | 1:57.8 | 214 | 1035 | 22 | 174 | |
| r: 4:00 | 23 | ||||||
| 2:52.8 | 737 | 1:57.2 | 217 | 1047 | 25 | 169 | |
| r23 |
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Workout Graph
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