Rob Busby 4x500m/2:00r row
2,000
Meters
7:46.2
Time
1:56.5
Pace
136
Calories
167
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 15:46.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 128 |
March 10, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 25 | 167 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 164 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 167 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 170 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 170 |
| r83 |
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Workout Graph
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