Rob Busby 30:00 row
7,288
Meters
30:00.8
Time
2:03.5
Pace
467
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 129 |
March 11, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,288 | 2:03.5 | 186 | 938 | 21 | 158 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 149 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 153 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 156 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 162 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 163 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 167 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 167 |
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Workout Graph
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