Rob Busby 3x500m/2:00r row
1,500
Meters
5:06.9
Time
1:42.3
Pace
120
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 11:06.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 128 |
March 13, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,500 | 1:42.3 | 327 | 1425 | 27 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 27 | |
| r56 |
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