Rob Busby 30:00 row
7,424
Meters
30:00.5
Time
2:01.2
Pace
485
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 126 |
March 14, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,424 | 2:01.2 | 196 | 975 | 21 | 161 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 151 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 156 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | 159 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 | 162 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 | 167 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 | 172 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.