Rob Busby 6x500m/2:00r row
3,000
Meters
11:14.9
Time
1:52.4
Pace
211
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 23:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 126 |
March 14, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| r120 |
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