Chris Edwards 15x1:00/1:00r row
4,761
Meters
15:00.0
Time
1:34.5
Pace
422
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 30:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 133 |
November 10, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,761 | 1:34.5 | 415 | 1726 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r538 |
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Workout Graph
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