Chris Edwards v1000m/1:27r...4 SkiErg
4,000
Meters
14:13.4
Time
1:46.6
Pace
304
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 4,091 |
| Overall Time | 18:58.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 38 |
| Stroke Count | 542 |
| Drag Factor | 70 |
November 11, 2025 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 4,000 | 1:46.6 | 288 | 1292 | 38 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 38 | |
| r: 1:27 | 35 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 38 | |
| r: 1:28 | 25 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 38 | |
| r: 1:25 | 17 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 38 | |
| r: 0:25 | 14 | |||||
| r91 |
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Workout Graph
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