Chris Edwards 4x4:00/3:00r BikeErg
9,291
Meters
16:00.0
Time
1:43.3
Pace
369
Calories
| Rest Distance | 3,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,907 |
| Overall Time | 28:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 86 |
| Revolution Count | 1926 |
| Power/kg | 3.02 |
| Drag Factor | 101 |
December 04, 2025 17:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,291 | 1:43.3 | 317 | 1391 | 86 | |
| 4:00.0 | 2,340 | 1:42.5 | 324 | 1416 | 88 | |
| 4:00.0 | 2,321 | 1:43.4 | 317 | 1389 | 87 | |
| 4:00.0 | 2,320 | 1:43.4 | 316 | 1388 | 86 | |
| 4:00.0 | 2,310 | 1:43.8 | 312 | 1374 | 86 | |
| r3,616 |
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Workout Graph
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