Chris Edwards 4x4:00/3:00r BikeErg
9,314
Meters
16:00.0
Time
1:43.0
Pace
374
Calories
| Rest Distance | 4,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,331 |
| Overall Time | 28:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 89 |
| Revolution Count | 2049 |
| Power/kg | 3.05 |
| Drag Factor | 93 |
December 11, 2025 17:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,314 | 1:43.0 | 320 | 1400 | 89 | |
| 4:00.0 | 2,321 | 1:43.4 | 317 | 1389 | 89 | |
| 4:00.0 | 2,328 | 1:43.0 | 319 | 1399 | 89 | |
| 4:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 90 | |
| 4:00.0 | 2,338 | 1:42.6 | 324 | 1413 | 90 | |
| r4,017 |
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Workout Graph
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