Chris Edwards 7x1000m/2:00r SkiErg
7,000
Meters
26:38.8
Time
1:54.2
Pace
489
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 40:38.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 36 |
| Stroke Count | 990 |
| Drag Factor | 79 |
December 15, 2025 18:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.8 | 7,000 | 1:54.2 | 235 | 1108 | 36 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 34 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 36 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 36 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 38 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 37 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 38 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 39 | |
| r150 |
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Workout Graph
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