Chris Edwards 3x1000m/1:00r SkiErg
3,000
Meters
11:31.7
Time
1:55.2
Pace
208
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 14:31.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 90 |
January 09, 2026 06:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.7 | 3,000 | 1:55.2 | 228 | 1086 | 32 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 31 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 33 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 34 | |
| r78 |
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Workout Graph
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