Chris Edwards 4x2000m/2:00r row
8,000
Meters
29:54.4
Time
1:52.1
Pace
576
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 37:54.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 109 |
January 12, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.4 | 8,000 | 1:52.1 | 248 | 1153 | 21 | |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 19 | |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 20 | |
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1214 | 22 | |
| 7:02.5 | 2,000 | 1:45.6 | 297 | 1322 | 24 | |
| r120 |
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Workout Graph
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