Chris Edwards 4x1000m/2:00r SkiErg
4,000
Meters
15:52.3
Time
1:59.0
Pace
266
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 23:52.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 81 |
January 16, 2026 07:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 4,000 | 1:59.0 | 207 | 1014 | 32 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 32 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 34 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 33 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 33 | |
| r64 |
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Workout Graph
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