Chris Edwards v1000m/3:07r...4 SkiErg
4,000
Meters
15:57.5
Time
1:59.6
Pace
264
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 4,095 |
| Overall Time | 25:40.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 79 |
January 19, 2026 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 4,000 | 1:59.6 | 204 | 1002 | 31 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 32 | |
| r: 3:07 | 25 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 30 | |
| r: 1:37 | 18 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:49 | 24 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 32 | |
| r: 2:10 | 28 | |||||
| r95 |
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Workout Graph
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