Chris Edwards v2000m/4:13r...6 BikeErg
12,000
Meters
23:19.9
Time
1:56.6
Pace
408
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 25:46.0 |
| Overall Distance | 12,376 |
| Overall Time | 49:05.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 78 |
| Revolution Count | 1888 |
| Power/kg | 2.1 |
| Drag Factor | 95 |
February 16, 2026 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:19.9 | 12,000 | 1:56.6 | 220 | 1058 | 78 | |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 78 | |
| r: 4:13 | 50 | |||||
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 78 | |
| r: 4:28 | 119 | |||||
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 79 | |
| r: 4:23 | 57 | |||||
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 79 | |
| r: 4:16 | 59 | |||||
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 78 | |
| r: 4:17 | 58 | |||||
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 78 | |
| r: 4:09 | 33 | |||||
| r376 |
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Workout Graph
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