Chris Edwards v5:00/r...9 BikeErg
14,055
Meters
26:00.0
Time
1:50.9
Pace
539
Calories
| Rest Distance | 2,657 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,712 |
| Overall Time | 42:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 83 |
| Revolution Count | 2572 |
| Power/kg | 2.44 |
| Drag Factor | 92 |
February 26, 2026 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 14,055 | 1:50.9 | 256 | 1180 | 83 | |
| 5:00.0 | 2,464 | 2:01.7 | 194 | 967 | 76 | |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 99 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 95 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 1,792 | 1:40.4 | 345 | 1488 | 92 | |
| r: 3:00 | 470 | |||||
| 4:00.0 | 2,303 | 1:44.2 | 309 | 1364 | 89 | |
| r: 4:00 | 353 | |||||
| 3:00.0 | 1,791 | 1:40.5 | 345 | 1486 | 92 | |
| r: 3:00 | 520 | |||||
| 2:00.0 | 1,243 | 1:36.5 | 389 | 1638 | 96 | |
| r: 2:00 | 404 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 99 | |
| r: 1:00 | 400 | |||||
| 5:00.0 | 1,932 | 2:35.2 | 93 | 621 | 59 | |
| r2,657 |
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Workout Graph
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