Chris Edwards v2000m/4:20r...5 BikeErg
10,000
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 10,282 |
| Overall Time | 33:40.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 77 |
| Revolution Count | 1581 |
| Power/kg | 1.92 |
| Drag Factor | 93 |
March 25, 2026 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.4 | 10,000 | 2:00.0 | 202 | 996 | 77 | |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 77 | |
| r: 4:20 | 36 | |||||
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 77 | |
| r: 4:40 | 83 | |||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 77 | |
| r: 4:34 | 117 | |||||
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 77 | |
| r: 0:03 | 24 | |||||
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 77 | |
| r: 0:03 | 22 | |||||
| r282 |
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Workout Graph
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