Chris Edwards v1:00/1:00r...12 BikeErg
7,709
Meters
12:00.0
Time
1:33.3
Pace
349
Calories
| Rest Distance | 3,879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,588 |
| Overall Time | 24:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| RPM | 95 |
| Revolution Count | 1711 |
| Power/kg | 4.1 |
| Drag Factor | 104 |
April 09, 2026 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,709 | 1:33.3 | 430 | 1778 | 95 | |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 95 | |
| r: 1:00 | 361 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 95 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 95 | |
| r: 1:00 | 390 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 95 | |
| r: 1:00 | 278 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 95 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 95 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 95 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 95 | |
| r: 1:00 | 338 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 95 | |
| r: 1:00 | 342 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 95 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 95 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 95 | |
| r: 1:00 | 298 | |||||
| r3,879 |
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Workout Graph
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