Chris Edwards 3x15:00/r BikeErg
22,458
Meters
45:00.0
Time
2:00.2
Pace
745
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,458 |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 77 |
| Revolution Count | 3502 |
| Power/kg | 1.91 |
| Drag Factor | 89 |
May 07, 2026 17:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,458 | 2:00.2 | 201 | 993 | 77 |
| 15:00.0 | 7,199 | 2:05.0 | 179 | 916 | 75 |
| 15:00.0 | 7,449 | 2:00.8 | 198 | 982 | 77 |
| 15:00.0 | 7,810 | 1:55.2 | 229 | 1087 | 81 |
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Workout Graph
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