Chris Edwards 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 121 |
July 16, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 998 | 331 | 20 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 20 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 20 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 20 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 20 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 20 |
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Workout Graph
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