Chris Edwards 5x1:00/1:00r BikeErg
3,122
Meters
5:12.2
Time
1:40.0
Pace
137
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 10:12.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 91 |
| Revolution Count | 527 |
| Power/kg | 3.33 |
| Drag Factor | 94 |
July 16, 2026 16:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:12.2 | 3,122 | 1:40.0 | 350 | 1579 | 91 | |
| 1:00.0 | 627 | 1:35.6 | 399 | 1680 | 95 | |
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 96 | |
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 96 | |
| 1:00.0 | 627 | 1:35.6 | 399 | 1620 | 95 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1560 | 93 | |
| r329 |
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Workout Graph
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