Chris Edwards v1000m/3:10r...5 BikeErg
5,000
Meters
9:33.7
Time
1:54.7
Pace
172
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 5,374 |
| Overall Time | 23:13.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 78 |
| Revolution Count | 804 |
| Power/kg | 2.21 |
| Drag Factor | 100 |
July 30, 2026 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.7 | 5,000 | 1:54.7 | 232 | 1079 | 78 | |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1093 | 78 | |
| r: 3:10 | 116 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1068 | 79 | |
| r: 2:55 | 93 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 78 | |
| r: 3:11 | 57 | |||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 79 | |
| r: 3:12 | 72 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 78 | |
| r: 1:12 | 36 | |||||
| r374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.